<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-31497099</id><updated>2009-02-21T05:35:32.825-08:00</updated><title type='text'>Voluntary Simpleton</title><subtitle type='html'>Voluntary Simplicity in Northern Ireland</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default?start-index=26&amp;max-results=25'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>66</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-31497099.post-116431139126077413</id><published>2006-11-23T11:28:00.000-08:00</published><updated>2006-11-23T11:49:51.273-08:00</updated><title type='text'>Buy Nothing Day</title><content type='html'>&lt;span style="font-family: arial;"&gt;Tomorrow, 24 November is International &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Buy_Nothing_Day"&gt;Buy Nothing Day&lt;/a&gt;&lt;span style="font-family: arial;"&gt;.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;It really gets most support in Canada and the U.S.  In the latter, today is &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Thanksgiving"&gt;Thanksgiving&lt;/a&gt;&lt;span style="font-family: arial;"&gt; and tomorrow one of the biggest shopping days of the year. The juxtaposition of the two is interesting.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;I have come to understand that learning to be grateful for what we have - no matter how little - is the secret of true happiness and the ability to show gratitude and give thanks for one's life and the people in it is a great blessing.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;It is such a pity that in our culture holidays like Thanksgiving and Christmas have been hijacked by commerce and people feel that unless they spend a lot of money they are not showing true love or care for those nearest to them. It is particularly difficult for those who have children and do not wish to deny them the expensive toys that their offspring have been manipulated into wanting by the manufacturers.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;I am feeling the pressure too from my family who really do go overboard at this time of year and who seem to think that the bigger the heap of presents under the tree on 25 December the better a Christmas it must be. To show any lack of enthusiasm for this consumerist feeding frenzy is to be likened to &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Ebenezer_Scrooge"&gt;Ebenezer Scrooge&lt;/a&gt;&lt;span style="font-family: arial;"&gt;. I am not a christian but I can only commiserate with those christians who lament that the true message of Christmas is lost.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Still, while it is good to give presents as tokens of our love to our nearest and dearest, it is more important to show that love all the year round in moral as well as financial support. The consumerist orgy that we indulge in pretty much nearly 365 days a year  is putting us all in peril - including those to whom we wish to demonstrate our devotion. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Do something really nice and really necessary for someone you love tomorrow and buy them nothing.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-116431139126077413?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/116431139126077413/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=116431139126077413' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116431139126077413'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116431139126077413'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/11/buy-nothing-day.html' title='Buy Nothing Day'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-116370385302779582</id><published>2006-11-16T10:42:00.000-08:00</published><updated>2006-11-16T11:04:13.040-08:00</updated><title type='text'>Meat and the emotions</title><content type='html'>&lt;span style="font-family: arial;"&gt;I was involved in a debate the other day with some people on vegetarianism. I was not being, I hope, in anyway judgemental or pushy about my own refusal to eat animal products but I noted there was a distinctly hostile emotional reaction by a couple of the carnivores to my decision to avoid meat and dairy. I was a bit taken aback.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Eating meat has a particular significance for men in many societies. It would appear that meat is associated with virility and not eating meat is considered, in some circles, unmanly.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;I think some people also feel they are made to look uncaring or morally inferior for eating meat and so react dismissively to any suggestion that eating meat is not a good thing to do. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;To be honest though, I think most of the hostile reaction come from guilt. I think most people know that meat, dairy and egg production causes massive suffering, ill-health and environmental damage. However, they love the taste of meat and cheese etc. so much that they prefer to shut that reality from their minds. The last thing they want is to be reminded that the lovely food they enjoy is bought at a cost to others and, ultimately, to their own health. We all like to tell ourselves that we are not selfish and uncaring but we all know (or &lt;/span&gt;&lt;span style="font-style: italic; font-family: arial;"&gt;should&lt;/span&gt;&lt;span style="font-family: arial;"&gt; know) that our indulgence in certain foods often has terrible consequences for other beings. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;I think, in a way, for some people meat is like a kind of drug. They know that eating it is not good but what the hell, it tastes soooo good - bugger the consequences!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-116370385302779582?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/116370385302779582/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=116370385302779582' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116370385302779582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116370385302779582'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/11/meat-and-emotions.html' title='Meat and the emotions'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-116310827443356324</id><published>2006-11-09T13:23:00.000-08:00</published><updated>2006-11-09T13:37:54.446-08:00</updated><title type='text'>River Cottage again</title><content type='html'>&lt;span style="font-family: arial;"&gt;Just saw the 2nd episode of the &lt;/span&gt;&lt;span style="font-weight: bold; font-family: arial;"&gt;River Cottage Treatment&lt;/span&gt;&lt;span style="font-family: arial;"&gt;. It is one of the best food shows I've ever seen - even though it contains no recipes or how-tos. This week's bunch of ready-meal addicts get  not only to learn to cook but to see how a couple of sheep they have helped look after are slaughtered on a visit to an abattoir.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;This is very interesting stuff. Not only has the show identified the problem that people are distanced from their food and need to understand where it comes from, how it lived and died as well as how to prepare it. I especially like the way in which they go into supermarkets and disparage the crap supermarkets sell. The show also points out how the same dishes can be made from organic produce for the same or less money than the additive-ridden slop that appears in microwave ready meals.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;In this week's episode those taking part actually and I think genuinely understood that cooking was a joy not a chore and that cheap pre-prepared  meals are nasty and harmful for everybody  concerned (except perhaps the manufacturers). What was especially good to see was one person - a month after appearing on the show - having resolved to avoid eating meat now that she knew how it was reared and killed.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-116310827443356324?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/116310827443356324/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=116310827443356324' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116310827443356324'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116310827443356324'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/11/river-cottage-again.html' title='River Cottage again'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-116301974204957827</id><published>2006-11-08T12:32:00.000-08:00</published><updated>2006-11-08T13:04:11.303-08:00</updated><title type='text'>Interesting TV series</title><content type='html'>&lt;span style="font-family:arial;"&gt;Channel 4 here in the UK is showing an interesting food series at the moment. I caught last week's episode on&lt;a href="http://www.youtube.com/watch?v=44sjl7BMQ34"&gt; YouTube&lt;/a&gt; (proabably illegally and so it won't be there for long). It's called &lt;span style="font-weight: bold;"&gt;The River Cottage Treatment&lt;/span&gt; and is hosted by &lt;a href="http://en.wikipedia.org/wiki/Hugh_fearnley_whittingstall"&gt;Hugh Fearnley Whittingstall&lt;/a&gt;. He's a chef and advocate for &lt;a href="http://en.wikipedia.org/wiki/Organic_farming"&gt;organic&lt;/a&gt; and real food. He invites each week a group of fast/convenience food addicts to his farm and teaches them to cook and appreciate real food. It's on Thursdays at 8pm.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:arial;"&gt;He also takes them to a factory farm and lets them see how the cheap chicken they eat is produced. Of course they had never seen or never even stopped to consider where they meat they eat comes from or why it is so cheap (apparently the factory farmers make only 3p a head on each chicken!). They also kill a (fully-grown, organically reared) chicken, pluck cook and eat all of it. This last is yuk but at least they are aware of the full process of how the food they eat is produced.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Hugh FW is a convinced carnivore but refuses to eat factory farmed meat - which, if you gotta eat meat, is the only way to do it, in my book. It is also interesting that a TV chef is actually going against the big supermarkets - one scene has him wandering around appalled at the cheap and nasty food gunk for sale in his local big store.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:arial;"&gt;Interestingly too, he emphasises the using of  every part of a plant or an animal that is edible - it's a great money saving tip and a way to make organic produce more affordable. it's amazing though how resistant some of the people on the show were to eating fresh vegetables - they probably had never actually tasted real food and where addicted to the chemical flavours of junk food. I wonder it'll make anyone watching think or have any effect on sales in the supermarkets?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-116301974204957827?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/116301974204957827/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=116301974204957827' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116301974204957827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116301974204957827'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/11/interesting-tv-series.html' title='Interesting TV series'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-116266135470851630</id><published>2006-11-04T08:29:00.000-08:00</published><updated>2006-11-04T09:32:41.806-08:00</updated><title type='text'>Quarterly Accounts</title><content type='html'>&lt;span style="font-family:arial;"&gt;For the last 3 months I have been keeping tabs on what I spend. Today, I am trying to look at what I have spent. From just a brief analysis of what I squandered money on,  here's a rough breakdown:&lt;/span&gt;&lt;br /&gt;&lt;ul  style="font-family:arial;"&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Total Spent&lt;/span&gt;: £2062.19&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Rent&lt;/span&gt;: £1260.00 (c.60% of the total)&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Bus Fares&lt;/span&gt;: 197.40 (nearly 10% of the total)&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Broadband&lt;/span&gt;: £74.97&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Calls&lt;/span&gt;: £51.00&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Organic goods&lt;/span&gt;: £43.70&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Electricity&lt;/span&gt;: £40.00&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;2nd hand goods&lt;/span&gt;: £19.78&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Fairtrade goods&lt;/span&gt;: £17.30&lt;/li&gt;&lt;/ul&gt;&lt;span style="font-family:arial;"&gt;Well, the above suggests a few things that I could help organise my finances. First, might be find somewhere cheaper to live. Second might be to get rid of the phone - I don't use it very often. Third, would be to get off my butt and start cycling more to work.  It'll be interesting to see how next quarter's figure tot up - especially since Christmas is coming soon.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-116266135470851630?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/116266135470851630/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=116266135470851630' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116266135470851630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116266135470851630'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/11/quarterly-accounts.html' title='Quarterly Accounts'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-116188416681882488</id><published>2006-10-26T10:08:00.000-07:00</published><updated>2006-10-26T10:36:06.833-07:00</updated><title type='text'>No hope for fat kids</title><content type='html'>&lt;span style="font-family: arial;"&gt;I heard a thing tonight on the local news that depresses me. Following a very public campaign by celebrity chef &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Jamie_Oliver"&gt;Jamie Oliver&lt;/a&gt;&lt;span style="font-family: arial;"&gt;, schools in the UK started to make a concerted effort to cut out junk food and actually start spending money on decent grub for school kids. At last, I thought, we are trying to do something to do combat childhood obesity and bad eating habits. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;And are the little buggers grateful? Not a chance!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Some schools have lost up to a third of their children who had previously eaten schools dinners and who now go off to fast food outlets to get their &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Saturated_fat"&gt;saturated fat&lt;/a&gt;&lt;span style="font-family: arial;"&gt; fixes. There had been reports in England of doting parents passing chips and doughnuts to their health averse offspring through school railings.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Since taking up my current simple living kick I thought seriously about my diet - for reasons of my own health and the effects of what I consume on others and the planet in general. I have become more and more convinced that the most sustainable and ethical diet I can adopt is a &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Vegan"&gt;vegan&lt;/a&gt;&lt;span style="font-family: arial;"&gt; one.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;I think that it is a viable diet for most people and a general adoption of it would help a range of social and ecological problems. However, with news like that above, I wonder if I am on a road to nowhere. Are people in general, and especially young people, so shortsighted and focussed on personal gratification that they are unable to adopt new habits that will benefit themselves most of all?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-116188416681882488?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/116188416681882488/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=116188416681882488' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116188416681882488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116188416681882488'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/10/no-hope-for-fat-kids.html' title='No hope for fat kids'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-116151721513266117</id><published>2006-10-22T02:51:00.000-07:00</published><updated>2006-10-22T04:41:00.043-07:00</updated><title type='text'>The Politics of Voluntary Simplicity</title><content type='html'>&lt;span style="font-family:arial;"&gt;I have been kicking around the idea for a while of whether living a simple life is enough. I have lived simply in one way or another for several years but, until recently, have not really seriously tried to distil the reasons for what I am doing into a cogent philosophy. Here's what I have come up with so far:&lt;/span&gt;&lt;br /&gt;&lt;ul  style="font-family:arial;"&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Taking responsibility&lt;/span&gt;: I suppose from the the standpoint of moral philosphy I am a &lt;a href="http://en.wikipedia.org/wiki/Consequentialism"&gt;consequentialist&lt;/a&gt; because I believe it is important to be aware of and take responsibility for the harm one actions may do - whether to people, animals or the environment. A simple life therefore means minimising suffering to others even at the cost of some added inconvenience to oneself.&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Promoting health&lt;/span&gt;: A concern for staying healthy is important for everyone - but often our desires lead us to do things that although short-term are enjoyable will, if over-indulged, will harm our quality of life. Simple living, for me, involves eating better, perhaps eating less and getting more exercise.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Independence&lt;/span&gt;: We are told  that we &lt;span style="font-style: italic;"&gt;must&lt;/span&gt; have  or do so many things to live a meaningful life by those who wish to sell us these things. In order to get these unnecessary things we sell our time and energy for money. However if we see through the marketing hype we realise we do not need to buy into other people's ideas of what constitutes a good life. Free from the desire to possess these lifestyle objects we see we need less money and so we can afford to sell less of our time and energy.&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;A more informed life&lt;/span&gt;:  Living simply means you have to  know more about what impact your life has on everything around you. You need to educate and inform yourself about issues you may never have considered before. You spend less time living a fantasy fuelled by your own desire and media marketing.&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Appreciating lif&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;e&lt;/span&gt;: With more time and more emphasis on see the world as it is that comes with living a simpler life one also comes to appreciate what one has. If your life is spent chasing a dream, living for the future instead of in the present, life can slip buy without ever having been truly lived. Living simply is a decision not to put life on hold.&lt;/li&gt;&lt;/ul&gt;&lt;span style="font-family:arial;"&gt;The above is all fine and dandy but my question is - &lt;/span&gt;&lt;span style="font-style: italic; font-weight: bold;font-family:arial;" &gt;is it enough?&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;We live at a time where consumption has put the whole planet at risk and I would go as far as to say that simplifying one's life is no longer a just an option for individuals but an imperative for the whole of society if we wish to avoid the collapse our entire civilisation. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;On a individual level, a person living the simple has very little impact on the factors which are leading us into the possible social chaos that global warming and other phenomena will bring. Simple living needs to become a popular movement  - not just because it is the best way to live but to salvage our future as a society.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Voluntary Simplicity is no longer just a personal issue but a political one. My thinking on my own motivation is clear enough now that I can try to communicate it to others. There is already a a growing understanding that we need to change our consumption patterns and reign in the power of transnational corportations if things are not to get very ugly in the future. I think I should turn my attention to trying to persuade others of the benefit simple living. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;The question is how?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-116151721513266117?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/116151721513266117/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=116151721513266117' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116151721513266117'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116151721513266117'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/10/politics-of-voluntary-simplicity.html' title='The Politics of Voluntary Simplicity'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-116077477932520409</id><published>2006-10-13T13:34:00.000-07:00</published><updated>2006-10-13T14:33:24.326-07:00</updated><title type='text'>Eating Simply II</title><content type='html'>&lt;span style="font-family:arial;"&gt;So what does eating simply involve in my humble opinion? Well it may well differ for you but here are my ideas:&lt;/span&gt;&lt;br /&gt;&lt;ul  style="font-family:arial;"&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Inform yourself about what you eat&lt;/span&gt;: This might seem obvious but many people just eat what they like (hence the high rates of obesity, heart disease and food-related cancers in the UK ). Find out what is good for you and what is not. Be interested in what you eat.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Avoid processed foods as much as possible&lt;/span&gt;: Get your food in its most basic forms. The less processing has gone into it the fewer nasties such as preservatives, artificial colours, hydrogenated fats, added salt, added sugar etc. will be found in it.  Generally, processed foods are heavily packaged, avoiding them will cut down on waste too.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Buy organic&lt;/span&gt;: Cut out the amount of pesticides and other chemicals that end up in your food because of industrialised farming processes. Sure it costs more, but the food value is higher and the flavour is much better.&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Buy local&lt;/span&gt;: It will be fresher, support your local economy and be better for the environment. Supermarkets will fly in produce from the other side of the world that can be grown locally in order to sell it more cheaply. This is a false economy. Exotic foods might be a nice treat but make them an occasional one. You might even consider growing your own.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Eat seasonal produce&lt;/span&gt;: Learn what food is available when and try to eat with the seasons. Buying out-of-season food is a luxury that our environment cannot sustain much longer. When I lived in Italy many years ago I remember that people would simply not buy vegetables out of season. It was idiomatic that they would be no good.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Learn to cook&lt;/span&gt;: This is perhaps the most important step. Ready meals and convenience foods have separated us from the food we eat. Many people rarely see their food in its basic form anymore. And if they did they would be at a loss how to deal with it. We need to reconnect with our food again and take control of how it is prepared. Be creative with food -  a producer of fine cuisine rather than a consumer of unhealthy slop.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Eat fairly-traded foodstuffs&lt;/span&gt;: Most of the tea, coffee, chocolate, bananas and other tropical fruits are cheap for us because of the exploitation of workers in the third world. Do not let your addiction to coffee or chocolate or whatever be at the expense of someone else's standard of living.&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Eat sensibly&lt;/span&gt;: It goes without saying that health benefits of a simple diet will be lost if you overeat or do not eat a balanced diet.&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Cut out or cut down on meat&lt;/span&gt;: It takes 100kg of vegetable protein to produce 9kg of meat protein. The area of ground it takes to feed one carnivore will feed twenty vegans. We could feed the world easily if we gave up less than half of the meat consumption of the developed world. One could also add the terrible conditions for animals endemic to factory farming, the chemicals deleterious to health and the environmental damage. Meat production is a miserable business. Dairy and egg production are no better.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Buy Quality&lt;/span&gt;: Don't go for cheap all the time. Cheap food is usually less good for you, the environment and the producer. I think it is important to try to spend less on many things but not on food.&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-116077477932520409?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/116077477932520409/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=116077477932520409' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116077477932520409'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116077477932520409'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/10/eating-simply-ii.html' title='Eating Simply II'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-116077113204827755</id><published>2006-10-13T12:25:00.000-07:00</published><updated>2006-10-13T13:31:16.960-07:00</updated><title type='text'>Eating Simply</title><content type='html'>&lt;span style="font-family:arial;"&gt;One thing I've noticed wth regard to trying to live simply is how much of my thought and practice of simple living revolves around food. For other things I consume, there are few choices. For travel, I can only go on foot, by bike or public transport (I don't know how to drive in any case). For clothes, I generally try to get as much as possible second hand and avoid cheap clothes from chain stores. Books, I try to always buy second hand too.  I've gotten my electricity switched over to eco-friendly sources and am working on getting my house better insulated and energy efficient. All of these things are relatively easy and actually cost less than the full-fat alternatives.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Food, however, is a different matter. I reckon I spend more on food than I ever have before. Granted I have been a veggie for many years and so spent less on food than full-blown carnivores but my insistence on trying to eat organic, avoiding supermarkets and processed food is costing more. But that is as it should be. We should spend more on food. Especially in the UK, we care in general less about the quality of our food than in continental Europe. Consequently we have the highest obesity rate in Europe. In some towns in Northern England one third of adults are obese and overall the figure is one quarter. We could be looking in the coming decades at the first decrease in life expentancy in 200 years!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Changing peoples attitude to food I think would go a long way to creating a shift in other areas that we need to make if we are going to survive global warming and alleviate global poverty. The topic of food impacts in so many ways: personal and public health, the environment, animal rights, social justice. Even without adopting a vegan diet as (arguably) an optimum diet for healthy and ethical living people should at least care about the quality of the food they eat. Factory-farmed food is poor-quality food. Convenience ready-meals are also generally made from poor-quality ingredients. Processed food stuffs are generally not made from the best ingredients - or why would you need to process them?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Cookery programmes are common fare on our TVs but it is usually mostly just &lt;/span&gt;&lt;span style="font-style: italic;font-family:arial;" &gt; gastro-porn&lt;/span&gt;&lt;span style="font-family:arial;"&gt; - like consumers of pornography, people who watch it just like watching it but rarely get to do it for real themselves. Maybe one of these campaigning celebrity cooks like &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Jamie_Oliver"&gt;Jamie Oliver&lt;/a&gt;&lt;span style="font-family:arial;"&gt; or &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Hugh_Fearnley-Whittingstall"&gt;Hugh Fearnley-Whittingstall&lt;/a&gt;&lt;span style="font-family:arial;"&gt; should take up the cause of the horrendous eating habits we indulge in and the terrible consequences for it. Not many supermarket product spin-offs though in that.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-116077113204827755?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/116077113204827755/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=116077113204827755' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116077113204827755'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116077113204827755'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/10/eating-simply.html' title='Eating Simply'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-116068437193965226</id><published>2006-10-12T12:54:00.000-07:00</published><updated>2006-10-12T13:20:14.866-07:00</updated><title type='text'>Voluntary Simplicity- it's a whole other world</title><content type='html'>&lt;span style="font-family: arial;"&gt;I've blogged before about the perceived weirdness of trying to live a simple live- especially in an urban environment but as I get deeper into my commitment to try to live as ethically, healthily and consciously as I can, I feel as if I am moving into another world. Mostly it has to do with my motivation, many people can see something in it but nearly nobody I know would care enough to try to do some of the things I do.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Refusing to eat meat, refusing to shop in supermarkets, insisting on paying more for food to ensure it organic or fairly-traded or - worst of all - refusing to watch television. But there is a little subculture out there of cranks and weirdos all trying to break free from the consumerist nightmare. It is still possible, if you are diligent, to live outside of the ambit of corporate influence but it is a life very different from the mainstream.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;I can see my life becoming more engrossed in this new way of thinking. Maybe working less and living on even less but living a life rich in ideas and in control of the humble necessities of what I eat, what I wear, where I live and how I make my living. Not many people have control in all or even any of these areas of their lives so that the few who are seem strange and possibly dangerous. Voluntary Simplicity is, surprisingly and shamefully, almost an act of civil disobedience. Our society is so centred on the notion of consuming that to wilfully opt out can be likened to entering the cloister.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;As someone who spent a couple of years as a Buddhist monk there is nothing new to me about adopt a lifestyle that seems to run contrary to the mainstream but it is also strange to live such an existence at large in the world. I wonder how many other people trying to live the simple life find this strange sense of detachment?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-116068437193965226?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/116068437193965226/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=116068437193965226' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116068437193965226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116068437193965226'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/10/voluntary-simplicity-its-whole-other.html' title='Voluntary Simplicity- it&apos;s a whole other world'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-116033661373142640</id><published>2006-10-08T11:57:00.000-07:00</published><updated>2006-10-08T12:43:33.743-07:00</updated><title type='text'>Taking the red pill</title><content type='html'>&lt;span style="font-family: arial;"&gt;In the last few months in which I have been stumbling towards a new way to live my life I have been struggling to put into words what sort of life it is I want to live. I've been looking through the posts I've written and a theme I think that comes up again and again is the necessity not just to live simply but consciously. Voluntary simplicity is an integral part of living a conscious life but not all of it.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;There are many factors in our society which wish to influence us to do things that are not good for us as individuals and for wider society. Don't get me wrong, I do not believe in a conspiracy just that in a capitalist society there are business, media and political forces who are forever trying to get one to live a life that suits them - to turn one into a passive consumer instead of an autonomous individual. It is the nature of the beast.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;The more I have seen of the way we are sedated by television, socially acceptable (and illegally available) drugs, cheap goods with which to amuse ourselves while other human beings are exploited to make our consumer goods, animals forced to live hellish existences and the countryside poisoned to provide us with cheap food, and our entire plant rapidly approaching a point of no return that will see the quality of life of future generations seriously impaired, I am not longer able to distract myself with what the consumer society offers.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;We are drugged by the comforts of our lives and do not see the harm our comfortable lives do to others and to ourselves. Somewhere along the way I, like Neo in the Matrix, seem to have swallowed the &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Red_pill"&gt;red pill&lt;/a&gt;&lt;span style="font-family: arial;"&gt; and cannot go back to sleep. I think most people who are turning to a life of voluntary simplicity these days are no different. We should be awake to what we do. We muddle along in a selfish dream concerned only with fulfilling a fantasy given to us by people who do not have our best interests (or indeed their own) at heart. It is no way to live.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-116033661373142640?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/116033661373142640/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=116033661373142640' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116033661373142640'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116033661373142640'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/10/taking-red-pill.html' title='Taking the red pill'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-116023289131415580</id><published>2006-10-07T07:35:00.000-07:00</published><updated>2006-10-07T11:20:07.880-07:00</updated><title type='text'>I found myself weeping...</title><content type='html'>&lt;span style="font-family:arial;"&gt;Maybe I am getting sentimental in my old age but I came across something that made me cry involuntarily during the week. It was to do with the terrible murders of &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Amish"&gt;Amish&lt;/a&gt;&lt;span style="font-family:arial;"&gt; school girls in &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Lancaster_County%2C_Pennsylvania"&gt;Lancaster county&lt;/a&gt;&lt;span style="font-family:arial;"&gt; in the US.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;It was not the senseless waste of five innocent lives by a poor, twisted individual, tragic and worthy of tears although that is, it was the story that members of Amish community had opened an account and were requesting donations from within their community for the family of the murderer.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Although the Amish live a form of voluntary simplicity there are probably many aspects of &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Anabaptist"&gt;Anabaptist&lt;/a&gt;&lt;span style="font-family:arial;"&gt; belief which I would not agree with (their rejection of technology, for example) but this act shows that some of them at least have a clear perspective and an admirable understanding of what is really important. Rather than using this tragedy to reject others and justify revenge, they used their own suffering to connect with and reach out to the suffering of others. Whatever religious or secular belief system you hold, if it cannot do this it is not worth following.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;I found myself weeping with gratitude that such people exist in the world.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-116023289131415580?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/116023289131415580/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=116023289131415580' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116023289131415580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/116023289131415580'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/10/i-found-myself-weeping.html' title='I found myself weeping...'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-115970591408692339</id><published>2006-10-01T04:28:00.000-07:00</published><updated>2006-10-01T05:31:54.100-07:00</updated><title type='text'>Buying Strategies</title><content type='html'>&lt;span style="font-family: arial;"&gt;This follows on from the last post. Marketing is a way to get us to buy stuff we usually do not need. I am going to suggest a form of "counter marketing", a series of buying strategies that are designed to encourage conscious consuming and a means of undermining the sales strategies that corporations and big retailers engage in - to the detriment of us all.&lt;/span&gt;&lt;br /&gt;&lt;ul style="font-family: arial;"&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Think Small&lt;/span&gt; - Try wherever you can to avoid big chains and supermarkets. Use small local retailers. Refuse to use huge retailers on principle - or at least as little as you can. It may cost more sometimes but you are getting more back in value for your community and environment.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Buy Local&lt;/span&gt; - Try your best to get what you buy produced as locally to you as possible. Buy seasonal produce. Cut down on exotic products that have to be shipped vast distances. Support producers in your local community.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Buy Second-Hand&lt;/span&gt; - There are many, many charity shops in every town in the UK and Ireland. It may take a little more work but you can be sure that buying 2nd-hand books, clothes, furniture, kitchen wares is a winner all-round. It cuts down on waste, the profits are used to benefit society, you know that the producer (the person who donated the goods) is not exploited in its production.&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Shop for Value&lt;/span&gt; - buy with an eye to longevity and repairability. Don't fall into the trap of being cheap and buying often.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Shop Less Often&lt;/span&gt; - Plan and think about your shopping. Buy in bulk if you can. It is usually cheaper. The most important thing is to think about what you need and leave yourself less open to impulse buying. It is also a big time saver.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Buy More Basic Goods&lt;/span&gt; - Especially where food is concerned, buy basic ingredients and fewer processed and "convenience" goods. If you can make your own clothes or travel under your own steam - this too provides a means of  shopping at a more basic level.&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Boycott&lt;/span&gt; - Simply do not buy products (or from retailers) who do not do meet your ethical standards. The growth in the market for Fairtrade coffee is due to a growing boycott of unfairly-traded brands.&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Buy nothing day&lt;/span&gt; - Set aside one day a week or even one day a month when you will not buy anything. And if you can do it for one day, see if you can do it for two. You can plan your purchases so you do not need to consume every day.&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Chart your own consumption&lt;/span&gt; - Do what the marketers do! Keep tabs on how much and what you spend stuff on. Look at what were impulse buys and what is stuff you actually needed. Know your own consumption patterns and see what you can do buy less and buy more wisely.&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="font-family: arial;"&gt;In order to live simple, in my opinion, you need to take responsibility for your consumption. You need to consume consciously and not let producers push stuff onto you. You need to dictate what you consume and not let others decide (by whatever means) what you should be buying.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-115970591408692339?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/115970591408692339/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=115970591408692339' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115970591408692339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115970591408692339'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/10/buying-strategies.html' title='Buying Strategies'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-115970011652838425</id><published>2006-10-01T02:31:00.000-07:00</published><updated>2006-10-01T05:35:33.853-07:00</updated><title type='text'>Countering Marketing</title><content type='html'>&lt;span style="font-family:arial;"&gt;What marketing segment do you belong to? According to the &lt;/span&gt;&lt;a style="font-family: arial;" href="http://www.sric-bi.com/VALS/"&gt;VALS&lt;/a&gt;&lt;span style="font-family:arial;"&gt; market analysis system invented by the &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Stanford_Research_Institute"&gt;Stanford Research Institute&lt;/a&gt;&lt;span style="font-family:arial;"&gt; there are 8 social/personality types which are convenient market archetypes. Most simple livers would belong I guess to the market segment called &lt;/span&gt;&lt;span style="font-style: italic;font-family:arial;" &gt;Makers&lt;/span&gt;&lt;span style="font-family:arial;"&gt; who "unimpressed with material goods" and "buy basic goods". There is also something of the &lt;/span&gt;&lt;span style="font-style: italic;font-family:arial;" &gt;Thinker&lt;/span&gt;&lt;span style="font-family:arial;"&gt; in the typical simple liver as they looking for "functionality, durability and value", and possibly something of the &lt;/span&gt;&lt;span style="font-style: italic;font-family:arial;" &gt;Survivor&lt;/span&gt;&lt;span style="font-family:arial;"&gt; who are "cautious consumers".&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;The premise behind this and other market research systems is that we all have values and needs which can be identified and used as the basis to sell us stuff. I have already talked about another market segment &lt;/span&gt;&lt;span style="font-style: italic;font-family:arial;" &gt;LOHAS&lt;/span&gt;&lt;span style="font-family:arial;"&gt; (lifestyles of health and sustainability) which marketers have identified as a target. I thought I would like put forward a few ideas about how to foil marketers and make your purchases conscious rather than automatic response to marketing stimuli.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;A few basic ideas:&lt;/span&gt;&lt;br /&gt;&lt;ul style="font-family: arial;font-family:arial;" &gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Possessions don't bring happiness&lt;/span&gt; - This is the foundation of simple living. An understanding that whatever you acquire can only serve a limited purpose.&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Buying is a moral act&lt;/span&gt; - All marketing is aimed at the individual - it's about convincing you that your personal satisfaction is the most important thing at this minute and a certain product can provide that. But everything you purchase has consequences and implications for the producer and for the environment and society at large. Bearing this in mind, you will question every penny you spend.&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Inform yourself about marketing and sales techniques&lt;/span&gt; - if you know how a con trick works you will not be fooled by it. Marketing is a con trick. It attempts to persuade you that a product can do more for you than it actually can. The internet has all the information you need.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Buy less&lt;/span&gt; - No matter whether marketers are trying to sell you cheap goods in quantity or make you spend more on higher quality goods, foster the determination to buy less  - you actually need less than you think. The first question about any purchase should always be "Do I actually need this?". The aim of marketing is always to get you to buy more even if you don't need it and the best thing you can do to counter it, is simply buy less.&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Cut out the propaganda&lt;/span&gt; - Advertising comes into our lives in all sorts ways. You can't avoid it. But you can do some things. Ban the TV - even if only from certain rooms in the house or at certain times of the day. It is the main way we receive marketing messages.&lt;/li&gt;&lt;/ul&gt;&lt;span style="font-family:arial;"&gt;We live in a market economy, we need to buy stuff and I suppose we need people to tell us about new products and ideas. What we need though is a shift in the balance where we make conscious decisions about they way we consume and what producers provide.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-115970011652838425?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/115970011652838425/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=115970011652838425' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115970011652838425'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115970011652838425'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/10/countering-marketing.html' title='Countering Marketing'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-115962078865719208</id><published>2006-09-30T05:04:00.000-07:00</published><updated>2006-09-30T05:53:08.673-07:00</updated><title type='text'>Are we screwed, then?</title><content type='html'>&lt;span style="font-family: arial;"&gt;I have just watched a series of interesting documentaries by &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Adam_Curtis"&gt;Adam Curtis&lt;/a&gt;&lt;span style="font-family: arial;"&gt; called T&lt;/span&gt;&lt;span style="font-style: italic; font-family: arial;"&gt;he Century of the Self&lt;/span&gt;&lt;span style="font-family: arial;"&gt; (4 hour long episodes orginally broadcast on BBC2 now available on Google Video). They look at the rise of &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Marketing"&gt;Marketing&lt;/a&gt;&lt;span style="font-family: arial;"&gt; and &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Public_Relations"&gt;Public Relations&lt;/a&gt;&lt;span style="font-family: arial;"&gt; - principally based on the work of &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Sigmund_Freud"&gt;Sigmund Freud&lt;/a&gt;&lt;span style="font-family: arial;"&gt;'s nephew &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Edward_Bernays"&gt;Edward Bernays&lt;/a&gt;&lt;span style="font-family: arial;"&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;The thrust of the programmes is that though the development of psychological techniques for marketing Big Business has radically changed the social outlook of Western society. Rather than selling us what we need, our most basic desires can be explored and products produced to meet them - and, of course, our desires can be aroused too so that we are more open to the marketers' message.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;We are reduced from citizens to consumers kept under control by inflaming our desires through advertising and then providing the material means of (temporarily) satisfying them. It is a modern version of the Roman policy of &lt;/span&gt;&lt;i style="font-family: arial;"&gt;panem et circenses &lt;/i&gt;&lt;span style="font-family: arial;"&gt;- bread and circuses - bemoaned by the poet &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Juvenal"&gt;Juvenal&lt;/a&gt;&lt;span style="font-family: arial;"&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;I've been wondering recently, after having seen &lt;/span&gt;&lt;span style="font-style: italic; font-family: arial;"&gt;An Inconvenient Truth&lt;/span&gt;&lt;span style="font-family: arial;"&gt;, if we will be able to make the paradigm shift, the change of societal mindset, necessary to  meet the challenge of combating the effects of global warming. To be honest, I am not optimistic. Bernays and his followers have helped form a society where the vast majority are primarily concerned with convenience, personal comfort and short-term gratification.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Are we screwed, then? I am in my early forties so I don't think that I will live to see the very worst effects of global warming in my part of the world. As its effects become ever more apparent, more, of course, will be down to help slow down the process -  but it may well be too late. I have a couple of neices, both toddlers, and I wonder what the world will be like when they are old ladies. Warmer, more fractious and  a lot more dangerous, I suspect.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-115962078865719208?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/115962078865719208/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=115962078865719208' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115962078865719208'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115962078865719208'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/09/are-we-screwed-then.html' title='Are we screwed, then?'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-115930006008416731</id><published>2006-09-26T12:25:00.000-07:00</published><updated>2006-09-26T12:48:49.506-07:00</updated><title type='text'>An Inconvenient Truth II</title><content type='html'>&lt;span style="font-family: arial;"&gt;I finally got to see Gore's movie after work today. It's very good. Al Gore is a first-rate orator and the &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/PowerPoint"&gt;PowerPoint&lt;/a&gt;&lt;span style="font-family: arial;"&gt; presentation around which the film is based is pretty impressively put together. For someone who has had an interest in global warming, a lot of what he says is not new but it is perhaps more persuasively put than I have seen it before. A really powerful use of graphics -  and even graphs and bar charts which will often kill a presentation.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;I found the last quarter of the movie the most inspiring - and that was what it was intended to do. It is a call for action and a mass movement to get politicians to put voters concerns before those of big business. However there were only a dozen or so people in the theater. I suspect, unfortunately, that Gore is doing most of his preaching to the choir - but maybe he can inspire some of the choir to do their own preaching.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;One other funny thing happened today - I got a phone call from a TV chat show researcher who has seen the blog and asking if I would come on the show in London on Thursday. I said OK but I would not fly. They seemed to think that making me go overland would be too much and so demured. The show was a afternoon popular (as opposed to highbrow) debate about branding. I don't really think I understand why anyone is stupid enough to spend a fortune on certain brands and probably could not have contributed much more than this in any case. I don't think they would have been really interested in the real reasons for people living the simple life. The show's producer is &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Endemol"&gt;Endemol&lt;/a&gt;&lt;span style="font-family: arial;"&gt; who make the ghastly &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Big_Brother_%28UK%29"&gt;Big Brother&lt;/a&gt;&lt;span style="font-family: arial;"&gt; here in the UK.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;And, in any case,  I don't even own a television!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-115930006008416731?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/115930006008416731/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=115930006008416731' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115930006008416731'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115930006008416731'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/09/inconvenient-truth-ii.html' title='An Inconvenient Truth II'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-115909936217287373</id><published>2006-09-24T04:27:00.000-07:00</published><updated>2006-09-24T05:03:18.960-07:00</updated><title type='text'>An Inconvenient Truth</title><content type='html'>&lt;span style="font-family: arial;"&gt;Al Gore's climate change movie, &lt;/span&gt;&lt;a style="font-family: arial;" href="http://www.climatecrisis.net/"&gt;&lt;span style="font-style: italic;"&gt;An Inconvenient Truth&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: arial;"&gt;, finally hits Belfast this weekend. It's much anticipated and the local press and radio has been trotting out local pundits on the pro and con side of the global warming argument. I haven't seen it as yet but intend to go during the coming week.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;I am at a loss though to understand the vehemence with which commentators have opposed the climate change arguments put forth by Gore et al. Certainly, there are oil (and other fossil fuel) company goons who are paid to foster doubt on these issues but there are others - perhaps just political conservatives - who disbelieve the evidence just because it comes from the mouth of Al and any other liberal/left-of-centre figures.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;The American neo-conservative group &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/PNAC"&gt;Project for a New American Century&lt;/a&gt;&lt;span style="font-family: arial;"&gt; in an infamous paper &lt;/span&gt;&lt;i style="font-family: arial;"&gt;Rebuilding America's Defenses&lt;/i&gt;&lt;span style="font-family: arial;"&gt; have said that a catalysing event, a "new Pearl Harbour", will be needed to build public support behind its (corporatist and colonialist) agenda. Some conspiracy theorists see this event as being the 9/11 attack and an "inside job" by neo-conservative elements. I think that a similar paradigm shift is needed to wake people up to the reality of man-made climate change. In some respects the "new Pearl Harbour" of the left was the devastation wreaked by &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Hurricane_Katrina"&gt;Hurricane Katrina&lt;/a&gt;&lt;span style="font-family: arial;"&gt; on &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/New_Orleans"&gt;New Orleans&lt;/a&gt;&lt;span style="font-family: arial;"&gt; in 2005. But there will be other disasters that do not need to be organised by shadowy political or religious organisation. Just how many will there be before we can really get the leaders of the right to start worrying for the future of their own children?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;I hope that the growing reality of climate change will also bring about a rethink in world politics. I hope people will soon see that it is due to effects policies that play to corporate interests that natural disasters are increasing in intensity and the fragile ecology of the planet (and some say even the human race as a whole) is threatened. Indeed such a paradigm shift has got to happen but just how long it will take and at what price will be paid for delay?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-115909936217287373?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/115909936217287373/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=115909936217287373' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115909936217287373'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115909936217287373'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/09/inconvenient-truth.html' title='An Inconvenient Truth'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-115903359843826151</id><published>2006-09-23T10:15:00.001-07:00</published><updated>2006-09-23T10:46:38.443-07:00</updated><title type='text'>More Philanthropy</title><content type='html'>&lt;span style="font-family: arial;"&gt;It was announced this week that the British billionaire &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Richard_Branson"&gt;Richard Branson&lt;/a&gt;&lt;span style="font-family: arial;"&gt; has decided to donate all of the profits from the travel companies in his &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Virgin_Group"&gt;Virgin Group&lt;/a&gt;&lt;span style="font-family: arial;"&gt; to research into sustainable energy and global warming over the next 10 years.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;In many ways this is indeed great news - big business is waking up to the fact that oil is running out and trend for dirt cheap flights is destroying the planet. Branson has even gone as far as saying that short haul flights should be phased out where a train service existed. Branson's move will mean something around $3 billion dollars going into research into green airline fuel.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Branson is of course to be commended - I certainly could not see that awful gobshite &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Michael_O%27Leary_%28Ryanair%29"&gt;Michael O'Leary&lt;/a&gt;&lt;span style="font-family: arial;"&gt; of &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Ryanair"&gt;Ryanair&lt;/a&gt;&lt;span style="font-family: arial;"&gt; doing anything as farsighted. But will he actually cut the number of short flights? We have got to cut down on these inexpensive short hop journeys. Branson, since he also owns a train company, will not lose out as much as some of the other low-cost airline bosses if the market is curtailed.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Personally, I think the day of low-cost flights is nearing its end - the reason is not of course that people are waking up to the tons of CO2 they pump into the atmosphere, but to the fact that oil will become so expensive over the next few years that flying will once again become an occasional luxury rather than as cheap as taking the bus. Unless, of course Branson comes up with the goods and some kind of "bio-kerosene" will fuel airplanes in the next decade.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-115903359843826151?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/115903359843826151/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=115903359843826151' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115903359843826151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115903359843826151'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/09/more-philanthropy_23.html' title='More Philanthropy'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-115895430515794021</id><published>2006-09-22T11:43:00.000-07:00</published><updated>2006-09-22T13:12:24.236-07:00</updated><title type='text'>A couple of interesting sites</title><content type='html'>&lt;span style="font-family: arial;"&gt;Listening to the local radio news during the week I was pointed to a couple of interesting websites. despite my recent whinging about the lack of ethical programming around I do think that my local &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/BBC"&gt;BBC&lt;/a&gt;&lt;span style="font-family: arial;"&gt; station - &lt;/span&gt;&lt;a style="font-family: arial;" href="http://www.bbc.co.uk/northernireland/radioulster/"&gt;Radio Ulster&lt;/a&gt;&lt;span style="font-family: arial;"&gt; - does do a pretty good job with covering ethical issues.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;The first site I came across was &lt;/span&gt;&lt;a style="font-family: arial;" href="http://www.travelwiseni.com"&gt;travelwiseni.com&lt;/a&gt;&lt;span style="font-family: arial;"&gt; - a website that promotes &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Carpooling"&gt;carpooling&lt;/a&gt;&lt;span style="font-family: arial;"&gt; in Northern Ireland. The idea is that people cooperate with neighbours to drive into and from work. The passengers share the fuel costs and it means there are fewer cars on the road and it costs all involved less. The show mentioned that 48% of people who drive to work do not need their car for their job. I know from cycling into work that the vast majority of cars that pass me only contain the driver. I mentioned to a colleague at work who has to pay a lot to park while he is at work that he could carshare or at least take the bus. He agreed that it would be cheaper and probably would take less time to get to work but he just couldn't give up the convenience of his own transport. It gives rise to the question of how expensive is fuel going to get before people can be weaned off their comfy automobiles into more environmentally-friendly modes of transport?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;The other site that piqued my interest is entitled &lt;/span&gt;&lt;a style="font-family: arial;" href="http://www.bhf.org.uk/food4thought/"&gt;Food4thought&lt;/a&gt;&lt;span style="font-family: arial;"&gt; - a site promoted by the &lt;/span&gt;&lt;a style="font-family: arial;" href="http://www.bhf.org.uk/"&gt;British Heart Foundation&lt;/a&gt;&lt;span style="font-family: arial;"&gt;. It is aimed at children and early teens. It offers basic information on the content of junk food and even suggests healthy recipes for kids to make themselves. I think this last item is very important - until people begin to care what they eat and to cook for themselves again, health problems in families and obesity in the young will not abate.&lt;/span&gt;&lt;a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/61/3413/1600/whatgoesintoyou.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://photos1.blogger.com/blogger/61/3413/200/whatgoesintoyou.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;"&gt;Among the interesting statistics that the site puts forward is that anyone who consumes one standard 50g bag of crisps a day will have consumed 4 1/2 litres of cooking oil over a one year period - yeuuuchh! Great promotional image too!!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-115895430515794021?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/115895430515794021/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=115895430515794021' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115895430515794021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115895430515794021'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/09/couple-of-interesting-sites.html' title='A couple of interesting sites'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-115849796732913299</id><published>2006-09-17T05:33:00.000-07:00</published><updated>2006-09-22T12:53:13.976-07:00</updated><title type='text'>Political Will</title><content type='html'>&lt;span style="font-family:arial;"&gt;I was writing yesterday about the poor health of the less well-off here in parts of Belfast and the near impossibility of changing peoples attitudes to what they eat and consume generally. Thinking it over I realise how badly served we are by the political class in Northern Ireland (and I'm not just talking about politicians but political journalists too). Everything is reduced to fighting for tribal territory, community identity and all of that. And what is absurd is that in the end it does not matter a damn  - any of it. Yet, parity of esteem, cultural recognition and so and so forth are what elections around here are fought on.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;The &lt;/span&gt;&lt;a style="font-family: arial;" href="http://www.greens-in.org"&gt;Green Party&lt;/a&gt;&lt;span style="font-family:arial;"&gt; is seen as a joke. Maybe it is, I have not lived back in Northern Ireland long enough to really see if that is the case but I am probably going to vote for them in the next election simply because no other party seems to be concerned with things like global warming, community health, erosion of the economic base by multi-nationals and the other issues I think are pressing.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;In times gone past, people of a left-wing political persuasion protested that N.I. politics furthered tribal warfare when it should have been involved in class warfare. And indeed, there is truth in it - the poor of both communities were being shat upon in identical fashion. In the last few years the '&lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Troubles"&gt;Troubles&lt;/a&gt;&lt;span style="font-family:arial;"&gt;' have thankfully finally petered out and Belfast is a fairly normal place with only the kind of problems you'd find in any other regional large town in the UK or Ireland. Why then have the politicians not moved on? Why is the same sectarian tripe still being trotted out? Is it not time we began to force our politicians to rethink their priorities and look at what really matters? A united Ireland or a strengthened union with the UK will be the last of our worries if we cannot get global warming, growing obesity rates or state-sponsored corporate power under control.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-115849796732913299?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/115849796732913299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=115849796732913299' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115849796732913299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115849796732913299'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/09/political-will.html' title='Political Will'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-115842941224300099</id><published>2006-09-16T10:20:00.000-07:00</published><updated>2006-09-22T12:55:27.026-07:00</updated><title type='text'>Changing Attitudes</title><content type='html'>&lt;span style="font-family:arial;"&gt;I came across an interesting tidbit of information on the radio this week. If you live in North or West Belfast you will, on average, die three years younger than if you you live in South or East Belfast. Tribal affiliation has nothing to do with this even though West and North Belfast are predominantly Nationalist and South and East predominantly Unionist. Though even this may be changing - South Belfast returned a Nationalist MP which shows a growing Nationalist population and West and North Belfast contain some significant Unionist enclaves.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;No, the reason for this more likely has got something to do with class - East and South Belfast are home to the majority of the cities middle-class population. Notice I did not say that this problem is to do with poverty. Rather, the real cause of this is ignorance.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;I've bemoaned before the fact that even the poorest in this city have enough to live a healthy life yet it is among the disadvantaged that smoking, alcoholism and obesity are highest.   The St George's Market I wrote about last week is frequented nearly exclusively by the middle-classes from East and South Belfast and those recent immigrants who come from countries where the supermarket culture has not yet taken over and where people still buy their food from local growers. There are few or no members of the working classes of the North and West (or any other) quarters of the city. The immigrants (and perhaps even some of the middle-class shoppers) are not well-off, yet they care what food they eat and what is good for them.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Why does a whole section of our community (perhaps the majority - even the vast majority) no longer care what it eats or the harm that is done by overindulging (in food, alcohol or tobacco)? This is same in the UK and the US (although perhaps not in continental Europe so much). More inportantly, what will it actually take to wake people up to the fact that they are cutting years off their lives?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-115842941224300099?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/115842941224300099/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=115842941224300099' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115842941224300099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115842941224300099'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/09/changing-attitudes.html' title='Changing Attitudes'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-115808808666582540</id><published>2006-09-12T11:43:00.000-07:00</published><updated>2006-09-12T12:15:12.493-07:00</updated><title type='text'>LOHAS and Voluntary Simplicity</title><content type='html'>&lt;span style="font-family:arial;"&gt;When surfing recently I came across  term I had been heretofore unfamiliar with: &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Lohas"&gt;LOHAS&lt;/a&gt; &lt;span style="font-family:arial;"&gt;(Lifestyles of Health and Sustainability).&lt;/span&gt; &lt;span style="font-family:arial;"&gt;This is a term used by some marketing people to refer to a (supposedly) growing sector of the population of who seek to live said lifestyles and who can therefore be sold stuff to&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;In many ways this is positive in that there is a recognition by at least some members of the business community that there is a market for sustainable and healthy products and an understanding too I hope that such a "market sector" will demand business be done in a just and environmentally-conscious manner.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;However, I wonder if this is also not a sign too of the way in which capitalism manages to turn even its enemies into a business opportunity. It seems if we are going to combat third world poverty, global warming and factory farming there has to be a viable way for somebody to make money out of the process.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;A rejection of consumerism lies at the heart of my conception of voluntary simplicity. I hate the way in which mulitnational corporation and their lapdogs in government are trying to reduce us to automata who work all there hours there are to buy what we are told we should have. I hate too being lumped into a marketing sector  - reduced from a citizen to a salesman's &lt;/span&gt;&lt;a style="font-family: arial;" href="http://en.wikipedia.org/wiki/Mark_%28victim%29"&gt;mark&lt;/a&gt;&lt;span style="font-family:arial;"&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Maybe I am being hopelessly idealistic but I do not think social justice can really become a widespread phenomenon in all our lives while there is this widespread tendency to reduce people to mere consumers. I'd love to be considered as someone who marketing goons viewed as unreachable. Some chance!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-115808808666582540?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/115808808666582540/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=115808808666582540' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115808808666582540'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115808808666582540'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/09/lohas-and-voluntary-simplicity.html' title='LOHAS and Voluntary Simplicity'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-115781449323271362</id><published>2006-09-09T07:45:00.000-07:00</published><updated>2006-09-09T13:33:28.236-07:00</updated><title type='text'>St. George's Market</title><content type='html'>&lt;span style="font-family:arial;"&gt;I was down this morning at the Saturday "City Food a&lt;/span&gt;&lt;span style="font-family:arial;"&gt;nd Garden Market"  at &lt;a href="http://www.belfastcity.gov.uk/markets/index.asp?menuitem=Saint-George"&gt;St. George's Market&lt;/a&gt; on &lt;a href="http://maps.google.co.uk/maps?f=q&amp;hl=en&amp;amp;q=May+Street,+Belfast,+BT01&amp;ie=UTF8&amp;amp;amp;amp;amp;amp;amp;z=17&amp;ll=54.59621,-5.924731&amp;amp;spn=0.00399,0.013561&amp;om=1&amp;amp;iwloc=A"&gt;May St&lt;/a&gt;. in Belfast. It runs from c.9am to 3pm. If you haven&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/61/3413/1600/176661_st_georges_market_belfast_1.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 248px; height: 187px;" src="http://photos1.blogger.com/blogger/61/3413/320/176661_st_georges_market_belfast_1.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:arial;"&gt;'t been, and you are in the area, it's really worth a visit. The atmosphere is so good. I bought some organic veg and fruit very cheaply - including some beautiful apples. More cheaply I reckon than the organic veg sold in the supermarkets - and you get to meet the people who grow the food you eat! I am going to d&lt;/span&gt;&lt;span style="font-family:arial;"&gt;o my weekly veg shop there every week.&lt;br /&gt;&lt;br /&gt;They sell all sorts of stuff - not just veg but organic meat  and locally-caught fish and seafood (if you have to eat meat and fish), Irish cheeses, olives and antipasti, all kinds of wonderful-looking bread and cakes, fair-trade teas and coffees and other fair-trade goods. There is plenty of space and lots of tables. There is even a tight little jazz band playing! Lots of people seem to come down and have breakfast before doing their Saturday shop. It's a real find!&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-115781449323271362?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/115781449323271362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=115781449323271362' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115781449323271362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115781449323271362'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/09/st-georges-market.html' title='St. George&apos;s Market'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-115781013364350755</id><published>2006-09-09T06:33:00.000-07:00</published><updated>2006-09-09T06:55:33.686-07:00</updated><title type='text'>Eco Energy</title><content type='html'>&lt;span style="font-family: arial;"&gt;I finally got myself converted over to eco energy. No, I have not built a windmill generator in the back garden or lined the roof of my house with solar cells (we don't get enough sun here to run a 40 watt light bulb!). I'd love to do all these things, and more, but the lack of technical know-how and the lack of cash for the substantial capital outlay for systems like these, means it remains a pipe-dream for the moment anyway.&lt;br /&gt;&lt;br /&gt;There is an alternative though. &lt;a href="http://en.wikipedia.org/wiki/Northern_Ireland_Electricity"&gt;Northern Ireland Electricity&lt;/a&gt; has an eco energy scheme in which you can choose to have your energy supplied by a wind farm rather than a coal-fired power station. I imagine what they actually do is simply buy more wind power and feed it into the grid to the amount of electricity you use. The great thing is that it costs the same as conventional dirty energy (11.02p per unit)&lt;br /&gt;&lt;br /&gt;A common way to buy electricity in NI is via a keypad meter. You can buy a certain amount of electricity in advance from your local corner shop (say £5 or £10) you are given a 20-digit code which you enter into the keypad and it credits you the amount. The keypad is very handy also for telling you how much you electricity you use per day, week or even month (last month I used £13.45). You can even tell the amount of Kw being used at any given time and so work out how much your individual appliances use.&lt;br /&gt;&lt;br /&gt;It costs nothing to sign up. If more people sign up to this they power companies will begin to get the message. If you live in NI, see &lt;a href="http://www.nie.co.uk"&gt;www.nie.co.uk&lt;/a&gt; to change your energy use over.&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-115781013364350755?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/115781013364350755/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=115781013364350755' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115781013364350755'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115781013364350755'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/09/eco-energy.html' title='Eco Energy'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31497099.post-115765748075896394</id><published>2006-09-07T12:08:00.000-07:00</published><updated>2006-09-07T12:31:20.863-07:00</updated><title type='text'>Bike Update</title><content type='html'>&lt;span style="font-family: arial;"&gt;Well I finally did it. I finally cycled the 5 miles into and 5 miles back from work today - hopefully the start of a regular daily routine.&lt;br /&gt;&lt;br /&gt;This may be mildly comical to seasoned simple livers and health enthusiasts but it is an important step for me in trying to live simply and ethically. Most of the things I embrace as an part of voluntarily simple life like vegetarianism, recycling, getting rid of the TV etc.are all things that have cost me little effort and I have done them on and off for years anyway. But, getting regular exercise and putting up with the discomfort of cycling (my backside is still somewhat tender as I write) is new to me. It is the first barrier I have come up against. The first time I've had to grit my teeth and refuse to give in.&lt;br /&gt;&lt;br /&gt;Taking to the bike for me is a no-lose situation. I am a couple of stone overweight and chronically unfit. I am hoping the daily bike ride will help with that. I will be able to eliminate even the relatively small carbon debt I incur through taking public transport. Biking is free - no bus fare (which cost me c.£16.00 a week). The bike was a gift and l though I have had to buy some gear (helmet, rainsuit, puncture repare kit, lock etc.) for it, I will be able to recoup the money spent on that in a couple of week on bus fares saved.&lt;br /&gt;&lt;br /&gt;Providing I can avoid getting myself run over, I will actually making a real lifestyle change instead of just talking about it.&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31497099-115765748075896394?l=vsni.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vsni.blogspot.com/feeds/115765748075896394/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=31497099&amp;postID=115765748075896394' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115765748075896394'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31497099/posts/default/115765748075896394'/><link rel='alternate' type='text/html' href='http://vsni.blogspot.com/2006/09/bike-update.html' title='Bike Update'/><author><name>voluntarysimpleton</name><uri>http://www.blogger.com/profile/12587839545196517067</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00394353081106525869'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry></feed>